@font-face{font-family:"Inter";font-weight:400;font-style:normal;font-display:swap;src:local(""),url(../fonts/inter-v20-latin-regular.woff2) format("woff2")}@font-face{font-family:"Inter";font-weight:500;font-style:normal;font-display:swap;src:local(""),url(../fonts/inter-v20-latin-500.woff2) format("woff2")}@font-face{font-family:"Inter";font-weight:600;font-style:normal;font-display:swap;src:local(""),url(../fonts/inter-v20-latin-600.woff2) format("woff2")}@font-face{font-family:"Inter";font-weight:700;font-style:normal;font-display:swap;src:local(""),url(../fonts/inter-v20-latin-700.woff2) format("woff2")}@font-face{font-family:"Plus Jakarta Sans";font-weight:500;font-style:normal;font-display:swap;src:local(""),url(../fonts/plus-jakarta-sans-v12-latin-500.woff2) format("woff2")}@font-face{font-family:"Plus Jakarta Sans";font-weight:600;font-style:normal;font-display:swap;src:local(""),url(../fonts/plus-jakarta-sans-v12-latin-600.woff2) format("woff2")}@font-face{font-family:"Plus Jakarta Sans";font-weight:700;font-style:normal;font-display:swap;src:local(""),url(../fonts/plus-jakarta-sans-v12-latin-700.woff2) format("woff2")}/*! normalize.css v8.0.1 | MIT License | github.com/necolas/normalize.css */html{line-height:1.15;-webkit-text-size-adjust:100%}body{margin:0}main{display:block}h1{margin:.67em 0;font-size:2em}hr{height:0;box-sizing:content-box;overflow:visible}pre{font-size:1em;font-family:monospace,monospace}a{background-color:rgba(0,0,0,0)}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:bolder}code,kbd,samp{font-size:1em;font-family:monospace,monospace}small{font-size:80%}sub,sup{position:relative;font-size:75%;line-height:0;vertical-align:baseline}sub{bottom:-0.25em}sup{top:-0.5em}img{border-style:none}button,input,optgroup,select,textarea{margin:0;font-size:100%;line-height:1.15;font-family:inherit}button,input{overflow:visible}button,select{text-transform:none}button,[type=button],[type=reset],[type=submit]{-webkit-appearance:button}button::-moz-focus-inner,[type=button]::-moz-focus-inner,[type=reset]::-moz-focus-inner,[type=submit]::-moz-focus-inner{padding:0;border-style:none}button:-moz-focusring,[type=button]:-moz-focusring,[type=reset]:-moz-focusring,[type=submit]:-moz-focusring{outline:1px dotted ButtonText}fieldset{padding:.35em .75em .625em}legend{display:table;padding:0;color:inherit;box-sizing:border-box;max-width:100%;white-space:normal}progress{vertical-align:baseline}textarea{overflow:auto}[type=checkbox],[type=radio]{padding:0;box-sizing:border-box}[type=number]::-webkit-inner-spin-button,[type=number]::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details{display:block}summary{display:list-item}template{display:none}[hidden]{display:none}*,*:before,*:after{box-sizing:border-box}html{scroll-behavior:smooth}@media only screen and (max-width: 2000px){html{font-size:125%}}@media only screen and (min-width: 2000px){html{font-size:130%}}@media only screen and (max-width: 1400px){html{font-size:120%}}@media only screen and (max-width: 1200px){html{font-size:115%}}@media only screen and (max-width: 992px){html{font-size:110%}}@media only screen and (max-width: 768px){html{font-size:105%}}@media only screen and (max-width: 480px){html{font-size:100%}}@media only screen and (max-width: 320px){html{font-size:95%}}body{background:#f5f7fa}@media only screen and (min-width: 2600px){body{margin-left:auto;margin-right:auto;max-width:2600px}}.site-content{padding-bottom:3.75rem}.single-exercises .site-content{padding-bottom:0}hr{height:1px;margin-bottom:1.5rem;border:0;background-color:#ccc}body{font-size:1rem;line-height:1.38;font-family:"Inter",sans-serif;color:#464e60}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5{margin:2em 0 1em 0;line-height:1.3;font-family:"Plus Jakarta Sans",sans-serif;font-weight:500;color:#1f2a44;letter-spacing:-0.01em}h1,.h1{margin:0 0 1.25rem 0;font-size:1.875rem;line-height:1.1;letter-spacing:-0.02em}h2,.h2{font-size:1.25rem;line-height:1.25}h3,.h3{font-size:1rem;font-weight:700}h4,.h4{font-size:1rem;font-weight:700}h5,.h5,h6,.h6{font-size:.875rem;line-height:1.38}p{margin:0 0 1.125em 0}ul,ol{margin:0 0 1.125em 0}ul{list-style:disc}ol{list-style:decimal}li{padding:0.3125rem 0}li>ul,li>ol{margin-left:1.875rem;margin-bottom:0;padding:0}blockquote{margin:0 0 1.25em 0;padding:0 0 0 1rem;border-left:2px solid #ccc;font-style:italic}table{width:100%;margin:0 0 1.25em 0}th,td{text-align:left}a{color:#3e5ae8;text-underline-offset:0.1875rem;text-decoration-color:rgba(0,0,0,0);transition:all .2s ease}a:hover,a:focus,a:active{outline:0;text-decoration-color:#3e5ae8}a:focus{outline:thin dotted}.entry-content a.external-link:not(.link-cards__card)::after{content:"";display:inline-block;width:1em;height:1em;margin-left:.25em;background-image:url("data:image/svg+xml,<svg xmlns=%27http://www.w3.org/2000/svg%27 viewBox=%270 0 24 24%27><path fill=%27%231F2A44%27 d=%27M14 3v2h3.59l-9.83 9.83 1.41 1.41L19 6.41V10h2V3h-7zm-2 16H5V5h7V3H5a2 2 0 0 0-2 2v14a2 2 0 0 0 2 2h9a2 2 0 0 0 2-2v-5h-2v5z%27/></svg>");background-size:contain;background-repeat:no-repeat;vertical-align:middle;transition:all .2s ease}img{display:block;height:auto;max-width:100%}figure{margin:0}.wp-caption{margin-bottom:1.5rem;max-width:100%}.wp-caption .wp-caption-text{margin:0.375rem 0}.wp-caption img[class*=wp-image-]{display:block;margin-left:auto;margin-right:auto}.wp-caption-text{font-style:italic;text-align:center}dfn,cite,em,i{font-style:italic}address{margin:0 0 1.5rem}pre{margin-bottom:1.625rem;padding:1.625rem;font-size:0.9375rem;line-height:1.6;font-family:"Courier 10 Pitch",Courier,monospace;background:#eee;max-width:100%;overflow:auto}code,kbd,tt,var{font-family:Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}abbr,acronym{border-bottom:1px dotted #555;cursor:help}mark,ins{background:#eee;text-decoration:none}big{font-size:125%}dt{font-weight:bold}dd{margin:0 1.5rem 1.5rem}strong{color:#1f2a44}.ingress-text{font-size:0.8125rem;font-family:"Plus Jakarta Sans",sans-serif;font-weight:400;text-transform:uppercase;color:#1f2a44;letter-spacing:.1em;opacity:.5}.container{position:relative;margin:0 auto;padding:0 1.25rem;max-width:67.125rem}@media only screen and (max-width: 480px){.container{padding:0 1.25rem}}.container--narrow{max-width:32rem}.entry-content [class*=wp-block].alignleft{display:inline;margin-right:1.5rem;float:left}.entry-content [class*=wp-block].alignright{display:inline;margin-left:1.5rem;float:right}.entry-content [class*=wp-block].aligncenter{display:block;margin-left:auto;margin-right:auto;clear:both}.site-main .comment-navigation,.site-main .posts-navigation,.site-main .post-navigation{margin:0 0 1.5rem;overflow:hidden}.comment-navigation .nav-previous,.posts-navigation .nav-previous,.post-navigation .nav-previous{width:50%;float:left}.comment-navigation .nav-next,.posts-navigation .nav-next,.post-navigation .nav-next{width:50%;text-align:right;float:right}.no-scroll{overflow:hidden}.screen-reader-text{position:absolute;padding:0;border:0;overflow:hidden;word-wrap:normal}.screen-reader-text:focus{display:block;top:0.3125rem;left:0.3125rem;width:auto;height:auto;padding:0.9375rem 1.4375rem 0.875rem;border-radius:3px;font-size:0.875rem;line-height:normal;font-weight:500;color:#6fc3a3;background-color:#f1f1f1;box-shadow:0 0 2px 2px #6fc3a3;clip:auto;clip-path:none;text-decoration:none;z-index:100000}#content[tabindex="-1"]:focus{outline:0}.modal-content[role=dialog]:focus,.modal-screen[role=dialog]:focus,.single-exercises__audioend[role=dialog]:focus{outline:0}.multicolor-bg{position:fixed;top:0;left:0;width:100%;height:100%;background-image:url(../images/multicolor-bg-mobile.png);background-size:150% 150%;background-position:center center;background-repeat:no-repeat;z-index:-1}.multicolor-bg--banner{position:absolute;background-image:url(../images/multicolor-bg-banner.png)}.multicolor-bg::after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:hsla(0,0%,100%,.3);backdrop-filter:blur(160px);-webkit-backdrop-filter:blur(160px);z-index:1}.centerer{text-align:center}.info-window{position:absolute;top:-0.625rem;left:50%;width:15.625rem;padding:1rem;border-radius:0.5rem;font-size:.875rem;font-weight:400;background:#a0ddff;transform:translate(-50%, -90%);box-shadow:0 0 2.5rem rgba(0,0,0,.2);transition:all .2s ease;opacity:0;visibility:hidden}.info-window--show{opacity:1;visibility:visible;transform:translate(-50%, -100%)}.info-window::after{content:"";position:absolute;bottom:1px;left:50%;width:0;height:0;border-style:solid;border-width:10px 10px 0 10px;border-color:#a0ddff rgba(0,0,0,0) rgba(0,0,0,0) rgba(0,0,0,0);transform:translate(-50%, 100%)}.button,a.button,.wp-block-button__link{position:relative;display:inline-block;padding:1.25rem 1.875rem;border:none;border-radius:1rem;font-size:0.8125rem;line-height:1.25;font-weight:900;text-transform:uppercase;color:#1f2a44;background:#6fc3a3;letter-spacing:.1em;text-decoration:none;cursor:pointer;transition:all .2s ease;z-index:1}.button::after,a.button::after,.wp-block-button__link::after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;border-radius:1rem;background:linear-gradient(92deg, #6FC3A3 0%, #7ADBB6 100%);z-index:-1;opacity:1;transition:all .2s ease}.button::before,a.button::before,.wp-block-button__link::before{content:"";position:absolute;bottom:1px;left:50%;width:90%;height:50%;border-radius:1rem;background:#6fc3a3;transform:translate(-50%, 0);box-shadow:4px 5px 30px 0px #6fc3a3;z-index:-2;transition:all .2s ease}.button:hover::before,.button:focus::before,.button:active::before,a.button:hover::before,a.button:focus::before,a.button:active::before,.wp-block-button__link:hover::before,.wp-block-button__link:focus::before,.wp-block-button__link:active::before{transform:translate(-50%, -0.3125rem)}.button:hover::after,.button:focus::after,.button:active::after,a.button:hover::after,a.button:focus::after,a.button:active::after,.wp-block-button__link:hover::after,.wp-block-button__link:focus::after,.wp-block-button__link:active::after{opacity:0}.button--blue,a.button--blue,.wp-block-button__link--blue{color:#fff;background:#3e5ae8}.button--blue::after,a.button--blue::after,.wp-block-button__link--blue::after{background:linear-gradient(92deg, #3E5AE8 0%, #00A4FF 100%)}.button--blue::before,a.button--blue::before,.wp-block-button__link--blue::before{background:#3e5ae8;box-shadow:4px 5px 30px 0px #217df3}.button--blue:hover::before,a.button--blue:hover::before,.wp-block-button__link--blue:hover::before{box-shadow:4px 5px 30px 0px #3e5ae8}.button--ghost,a.button--ghost,.wp-block-button__link--ghost{padding:0;border-radius:0;background:rgba(0,0,0,0)}.button--ghost::before,.button--ghost::after,a.button--ghost::before,a.button--ghost::after,.wp-block-button__link--ghost::before,.wp-block-button__link--ghost::after{content:none}.button--ghost:hover,.button--ghost:focus,a.button--ghost:hover,a.button--ghost:focus,.wp-block-button__link--ghost:hover,.wp-block-button__link--ghost:focus{opacity:.6}.button--danger,a.button--danger,.wp-block-button__link--danger{color:#fff;background:#790000}.button--danger::after,a.button--danger::after,.wp-block-button__link--danger::after{background:linear-gradient(92deg, #790000 0%, #460000 100%)}.button--danger::before,a.button--danger::before,.wp-block-button__link--danger::before{background:#790000;box-shadow:4px 5px 30px 0px #790000}.button--danger:disabled,.button--danger[aria-disabled=true],a.button--danger:disabled,a.button--danger[aria-disabled=true],.wp-block-button__link--danger:disabled,.wp-block-button__link--danger[aria-disabled=true]{opacity:.4;cursor:not-allowed;pointer-events:none}.button--borders,a.button--borders,.wp-block-button__link--borders{border:2px solid #1f2a44;background:rgba(0,0,0,0)}.button--borders::before,.button--borders::after,a.button--borders::before,a.button--borders::after,.wp-block-button__link--borders::before,.wp-block-button__link--borders::after{content:none}.button--borders:hover,.button--borders:focus,a.button--borders:hover,a.button--borders:focus,.wp-block-button__link--borders:hover,.wp-block-button__link--borders:focus{background:#6fc3a3;border-color:#6fc3a3}input[type=text],input[type=email],input[type=url],input[type=password],input[type=search],input[type=number],input[type=tel],input[type=date],input[type=month],input[type=week],input[type=time],input[type=datetime],input[type=datetime-local],input[type=color],textarea,select{display:block;width:100%;margin:0.125rem 0;padding:1rem 1.25rem;border:1px solid rgba(31,42,68,.2);border-radius:1rem;font-size:.875rem;line-height:1.38;color:#464e60;background-color:#fff;max-width:100%;accent-color:#6fc3a3}input[type=text]:focus,input[type=email]:focus,input[type=url]:focus,input[type=password]:focus,input[type=search]:focus,input[type=number]:focus,input[type=tel]:focus,input[type=date]:focus,input[type=month]:focus,input[type=week]:focus,input[type=time]:focus,input[type=datetime]:focus,input[type=datetime-local]:focus,input[type=color]:focus,textarea:focus,select:focus{border:1px solid #1f2a44;outline:none}textarea{width:100%}.floating-label{position:absolute;display:none;top:0;left:1rem;padding:0 1rem;font-size:0.625rem;line-height:1.25;background:#fff;z-index:9;transform:translate(0, -50%)}.floating-label.is_active{display:block}.floating-field{position:relative}.floating-field input,.floating-field textarea{margin-top:0;margin-bottom:0}.floating-field__label{position:absolute;top:50%;left:1.25rem;font-size:.875rem;line-height:1;color:rgba(31,42,68,.6);background:#fff;transform:translateY(-50%);transition:all .2s ease;pointer-events:none;z-index:1}.floating-field__label.is-active{top:0;left:1rem;padding:0.125rem 0.25rem;border:1px solid rgba(31,42,68,.2);border-radius:0.1875rem;font-size:0.625rem;color:#1f2a44}.floating-field--has-icon .floating-field__label{left:3.125rem}.floating-field--has-icon .floating-field__label.is-active{left:1rem}.floating-field--password input{padding-right:3.125rem}.password-toggle{position:absolute;display:flex;align-items:center;justify-content:center;top:50%;right:1rem;width:1.5rem;height:1.5rem;padding:0;border:none;background:rgba(0,0,0,0) url(../images/eye.svg) center/contain no-repeat;cursor:pointer;transform:translateY(-50%);z-index:2}.password-toggle:focus{outline:none}.password-toggle.is-visible{background-image:url(../images/eye-off.svg)}.site-header{z-index:99999}@media only screen and (min-width: 992px){.site-header{margin:0 0 2rem 0;border-bottom:1px solid #eee;background:#fff}}.site-header__container{display:flex;align-items:center;justify-content:space-between;transition:all .2s ease}@media only screen and (max-width: 992px){.site-header__container{justify-content:center;padding-top:1.25rem}}.site-header__container--not-logged{justify-content:center}.site-header__branding{padding:1.5rem 0}@media only screen and (max-width: 992px){.site-header__branding{margin:1rem 0 0 0}}@media only screen and (max-width: 992px){.post-type-archive-exercises .site-header__branding,.page-template-page-exercise-journal .site-header__branding,.page-template-page-my-account .site-header__branding{display:none}}.site-header__title{display:block}.site-header__title svg{display:block}.site-header__title:hover .site-header__logo-letter,.site-header__title:focus .site-header__logo-letter{fill:#3e5ae8}.site-header__logo-letter{transition:all .2s ease}.site-header__logo-letter--1{transition-delay:.03s}.site-header__logo-letter--2{transition-delay:.06s}.site-header__logo-letter--3{transition-delay:.09s}.site-header__logo-letter--4{transition-delay:.12s}.site-header__logo-letter--5{transition-delay:.15s}.site-header__logo-letter--6{transition-delay:.18s}.site-navigation__links{margin:0}@media only screen and (max-width: 992px){.site-navigation__links{display:block;padding:1.125rem 0;text-align:center}}.hero__title{margin:0 0 2rem 0}.site-footer{margin:0;padding:0 0 6.25rem 0;text-align:center}.site-footer__open-feedback{margin:0;padding:0;border:0;color:#1f2a44;background:rgba(0,0,0,0);text-underline-offset:0.1875rem;transition:all .2s ease;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;text-underline-offset:0.1875rem;text-decoration-color:rgba(0,0,0,0);text-decoration-line:underline}.site-footer__open-feedback--margin-top{margin-top:1.25rem}.site-footer__open-feedback:hover,.site-footer__open-feedback:focus,.site-footer__open-feedback:active{color:#1f2a44;outline:0;text-decoration-color:#3e5ae8}.site-footer__open-feedback:focus{outline:thin dotted}.feedback-form{position:fixed;top:0;left:0;width:100%;height:100%;padding:5rem 1.25rem;background:rgba(0,0,0,.5);overflow:auto;z-index:9999;transition:all .3s ease;opacity:0;visibility:hidden}.feedback-form--open{opacity:1;visibility:visible}.feedback-form__inner{position:relative;margin:0 auto;padding:1.875rem;border-radius:1rem;background:#fff;max-width:32rem;box-shadow:0 0 2.5rem rgba(0,0,0,.2)}.feedback-form__close{position:absolute;display:block;top:-0.625rem;right:0;width:2.5rem;height:2.5rem;border:none;border-radius:50%;background:#a0ddff;z-index:101;transition:all .2s ease;transform:translate(0, -100%);cursor:pointer}.feedback-form__close::before,.feedback-form__close::after{content:"";position:absolute;top:50%;left:50%;width:1.1875rem;height:2px;border-radius:4px;background:#1f2a44;transform:translate(-50%, -50%) rotate(45deg)}.feedback-form__close::after{transform:translate(-50%, -50%) rotate(-45deg)}.feedback-form__close:hover,.feedback-form__close:focus{background:#6fc3a3}.feedback-form h2{margin-top:0}.feedback-form textarea{max-height:9.375rem}.main-navigation{position:relative;display:block;width:auto;z-index:9}@media only screen and (max-width: 992px){.main-navigation{position:fixed;bottom:0;left:0;width:100%;border-top:1px solid #eee;background:#fff}}.menu{display:flex;align-items:center;margin:0;padding-left:0;font-size:1rem;list-style:none}@media only screen and (max-width: 992px){.menu{justify-content:space-between;width:100%;margin:0 auto;padding-left:1.25rem;padding-right:1.25rem;font-size:.875rem;max-width:32rem}}@media only screen and (max-width: 400px){.menu{font-size:0.75rem}}.menu__item{position:relative}.menu__link{position:relative;display:block;margin:0 0 0 1.375rem;padding:1.75rem 1rem 1.75rem 2.125rem;font-weight:400;color:#677165;text-decoration:none}@media only screen and (max-width: 992px){.menu__link{margin:0;padding:2.375rem 1rem 0.75rem 1rem}}@media only screen and (max-width: 600px){.menu__link{padding:2.375rem 0.75rem 0.75rem 0.75rem}}@media only screen and (max-width: 480px){.menu__link{padding:2.375rem 0.375rem 0.75rem 0.375rem}}.menu__link:hover,.menu__link:focus,.menu__item--current .menu__link{color:#1f2a44}.menu__link::before{position:absolute;display:block;top:50%;left:0;background-position:center center;background-repeat:no-repeat;transform:translate(0, -50%)}@media only screen and (max-width: 992px){.menu__link::before{top:0;left:50%;transform:translate(-50%, 0.875rem)}}.menu__item--home .menu__link::before{content:"";width:1.25rem;height:1.25rem;background-image:url(../images/home.svg);background-size:1.25rem 1.25rem}@media only screen and (min-width: 992px){.menu__item--home .menu__link::before{left:0.125rem;transform:translate(0, -55%)}}.menu__item--current.menu__item--home .menu__link::before{background-image:url(../images/home-active.svg)}.menu__item--exercises .menu__link::before{content:"";width:1.375rem;height:1.125rem;background-image:url(../images/book.svg);background-size:1.375rem 1.125rem}.menu__item--current.menu__item--exercises .menu__link::before{background-image:url(../images/book-active.svg)}.menu__item--info .menu__link::before{content:"";width:1.25rem;height:1.25rem;background-image:url(../images/info.svg);background-size:1.25rem 1.25rem}@media only screen and (min-width: 992px){.menu__item--info .menu__link::before{left:0.125rem}}.menu__item--current.menu__item--info .menu__link::before{background-image:url(../images/info-active.svg)}.menu__item--progress .menu__link::before{content:"";width:1.1875rem;height:1.125rem;background-image:url(../images/progress.svg);background-size:1.1875rem 1.125rem}@media only screen and (min-width: 992px){.menu__item--progress .menu__link::before{left:0.125rem}}.menu__item--current.menu__item--progress .menu__link::before{background-image:url(../images/progress-active.svg)}.menu__item--account .menu__link::before{content:"";width:1.0625rem;height:1.25rem;background-image:url(../images/account.svg);background-size:1.0625rem 1.25rem}@media only screen and (min-width: 992px){.menu__item--account .menu__link::before{left:0.25rem}}.menu__item--current.menu__item--account .menu__link::before{background-image:url(../images/account-active.svg)}.gform_description{display:block;margin-bottom:1.25rem}.gform_fields{display:flex;flex-wrap:wrap;margin-left:-0.5rem;margin-right:-0.5rem}.gform_fields .gfield{margin-bottom:0.5rem;padding:0.5rem}.gform_fields .gfield--large{width:100%}.gform_fields .gfield--medium{width:50%}@media only screen and (max-width: 400px){.gform_fields .gfield--medium{width:100%}}.gform_fields .gfield--small{width:33.3333333333%}@media only screen and (max-width: 480px){.gform_fields .gfield--small{width:50%}}@media only screen and (max-width: 400px){.gform_fields .gfield--small{width:100%}}.gform_fields .gfield--width-half{width:50%}@media only screen and (max-width: 480px){.gform_fields .gfield--width-half{width:100%}}.gform_fields .ginput_container{position:relative}.gform_fields .hidden_label .gfield_label{display:none}.gform_fields fieldset{border:none}.gform_fields .gchoice,.gform_fields .ginput_container_consent{position:relative;margin-bottom:0.8125rem}.gform_fields .gchoice input,.gform_fields .ginput_container_consent input{position:absolute;right:0;width:auto;margin-left:0.375rem;opacity:0}.gform_fields .gchoice input:checked+label:before,.gform_fields .ginput_container_consent input:checked+label:before{border:2px solid #555;background-color:#555;background-image:url(../images/check.svg)}.gform_fields .gchoice label,.gform_fields .ginput_container_consent label{position:relative;display:block;padding:0 0 0 2.25rem;cursor:pointer;z-index:1}.gform_fields .gchoice label:before,.gform_fields .ginput_container_consent label:before{content:"";position:absolute;display:inline-block;top:50%;left:0;width:1.5rem;height:1.5rem;margin:0;border:2px solid #555;border-radius:3px;background:rgba(0,0,0,0);background-size:0.875rem 0.75rem;background-position:center center;background-repeat:no-repeat;cursor:pointer;transform:translate(0, -50%);transition:all .1s ease}.gform_fields .gchoice label:after,.gform_fields .ginput_container_consent label:after{transition:all .1s ease}.gform_fields .gchoice label:hover:before,.gform_fields .gchoice input:focus+label:before,.gform_fields .ginput_container_consent label:hover:before,.gform_fields .ginput_container_consent input:focus+label:before{border:2px solid #555;outline:rgba(0,0,0,.5) dotted 1px}.gform_fields .gfield_radio .gchoice label:before{border-radius:50%}.gform_fields .gfield--time .ginput_complex{display:flex;align-items:center}.gform_fields .gfield--time .hour_minute_colon{margin-left:0.25rem;margin-right:0.25rem}.gform_fields .gfield--time .gfield_time_ampm{margin-left:0.5rem;flex-shrink:0}.gform_fields .gfield--fileupload{width:100%}.gform_fields .gfield--fileupload .gform_fileupload_rules{display:block;margin-top:0.5rem}.gform_fields .gfield--fileupload .gform_fileupload_multifile{overflow:hidden}.gform_fields .gfield--fileupload .gform_fileupload_multifile .gform_drop_area{padding:1rem;border:1px #464e60 dashed;text-align:center}.gform_fields .gfield--fileupload .gform_fileupload_multifile .gform_drop_instructions{margin-right:1rem}.gform_fields .gfield--fileupload .gform_delete_file{margin-right:0.5rem;padding:0;color:#790000;background:rgba(0,0,0,0)}.gform_fields .gfield--fileupload .gform_delete_file:hover,.gform_fields .gfield--fileupload .gform_delete_file:focus{color:#464e60}.gform_fields .gfield_list_group{display:flex}.gform_fields .gfield_list_group:not(:last-child){margin-bottom:0.5rem}.gform_fields .gfield_list_group_item{flex:1}.gform_fields .gfield_list_group .gfield_list_icons{display:flex;margin-left:0.5rem}.gform_fields .gfield_list_group .add_list_item,.gform_fields .gfield_list_group .delete_list_item{padding:0.25rem 0.5rem;font-size:.875rem}.gform_fields .gfield_list_group .delete_list_item{background:#790000}.gform_fields .gfield_list_group .delete_list_item:hover,.gform_fields .gfield_list_group .delete_list_item:focus{background:#464e60}.ui-datepicker{background:#fff;max-width:100%}.ui-datepicker-header,.ui-datepicker-calendar{padding:0.5rem}.ui-datepicker-header{display:flex;flex-wrap:wrap;justify-content:space-between}.ui-datepicker-prev,.ui-datepicker-next{color:#464e60;cursor:pointer}.ui-datepicker-prev:hover,.ui-datepicker-prev:focus,.ui-datepicker-next:hover,.ui-datepicker-next:focus{color:#6fc3a3}.ui-datepicker-title{display:flex;width:100%}.ui-datepicker-prev,.ui-datepicker-month{margin-right:0.25rem}.ui-datepicker-next,.ui-datepicker-year{margin-left:0.25rem}.ui-datepicker-calendar{margin:0}.ui-datepicker-calendar td,.ui-datepicker-calendar th{text-align:center}.ui-datepicker .ui-state-default{display:block;padding:0.25rem;color:#464e60;text-decoration:none}.ui-datepicker .ui-state-default:hover,.ui-datepicker .ui-state-default:focus{color:#6fc3a3}.ui-datepicker .ui-state-highlight{color:#fff;background:#6fc3a3}.ui-datepicker .ui-state-highlight:hover,.ui-datepicker .ui-state-highlight:focus{color:#fff;background:#3e5ae8}.ui-datepicker .ui-state-disabled{opacity:.5;pointer-events:none}.gfield_required{padding-left:3px;color:#790000}.gform_validation_errors,.gfield_validation_message,.gform_submission_error{color:#790000}.gform_submission_error,.gform_confirmation_message{margin:0 0 0.5rem 0;padding:1rem;border-left:2px solid #790000;font-size:1rem;font-weight:400;text-align:left;color:#790000;background:rgba(121,0,0,.1)}.gform_confirmation_message{border-left:2px solid #6fc3a3;color:#464e60;background:rgba(111,195,163,.1)}.gform_required_legend,.gform_validation_container{display:none}.audio-controls{width:100%;margin:2.25rem 0 0 0}.audio-controls__range{--progress: 0%;width:100%;height:0.375rem;border:none;border-radius:0.375rem;outline:none;-webkit-appearance:none;appearance:none;cursor:pointer;background:rgba(0,0,0,0)}.audio-controls__range::-webkit-slider-runnable-track{height:0.375rem;border-radius:0.375rem;background:linear-gradient(to right, #1F2A44 var(--progress), rgba(31, 42, 68, 0.3) var(--progress))}.audio-controls__range::-moz-range-track{height:0.375rem;border-radius:0.375rem;background:rgba(31,42,68,.3)}.audio-controls__range::-moz-range-progress{height:0.375rem;border-radius:0.375rem 0 0 0.375rem;background:#1f2a44}.audio-controls__range::-webkit-slider-thumb{width:1.25rem;height:1.25rem;margin-top:-0.4375rem;border:none;border-radius:50%;background-color:#1f2a44;-webkit-appearance:none;appearance:none}.audio-controls__range::-moz-range-thumb{width:1.25rem;height:1.25rem;margin-top:-0.4375rem;border:none;border-radius:50%;background-color:#1f2a44;-webkit-appearance:none;appearance:none}.audio-controls__range:disabled{opacity:.4;cursor:not-allowed}.audio-controls__timestamps{display:flex;width:100%;margin:0.5rem 0 0 0;color:#1f2a44}.audio-controls__endtime{margin:0 0 0 auto}.audio-controls__buttons{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;margin:1rem auto 1.625rem auto}.audio-controls__play{position:relative;display:block;width:6.25rem;height:6.25rem;margin:0 8%;border:0;border-radius:50%;background:#1f2a44;cursor:pointer;transition:all .2s ease;z-index:1}.audio-controls__play::before{content:"";position:absolute;top:50%;left:50%;width:7.5rem;height:7.5rem;border-radius:50%;background:hsla(0,0%,100%,.6);transform:translate(-50%, -50%) scale(0);opacity:0;animation:pulse 2.5s infinite;z-index:-1}.audio-controls__play--play::after,.audio-controls__play--pause::after{content:"";position:absolute;display:block;top:50%;left:50%;width:1.25rem;height:1.875rem;border-radius:0;background-image:url(../images/play-white.svg);background-size:1.25rem 1.875rem;background-position:center center;background-repeat:no-repeat;transform:translate(-35%, -50%)}.audio-controls__play--pause::after{width:0.875rem;background-image:url(../images/pause.svg);background-size:0.875rem 1.1875rem;transform:translate(-50%, -50%)}.audio-controls__play--pause::before{animation:none}.audio-controls__play:hover,.audio-controls__play:focus{background:#464e60}.audio-controls__time-btn{position:relative;display:block;border:0;font-size:0.5625rem;line-height:1;font-weight:700;color:#1f2a44;background:rgba(0,0,0,0);cursor:pointer;transition:all .2s ease}.audio-controls__time-btn::before{content:"";position:absolute;top:50%;left:50%;width:1.1875rem;height:1.25rem;background-image:url(../images/time-btn.svg);background-size:1.1875rem 1.25rem;background-position:center center;background-repeat:no-repeat;transform:translate(-50%, -50%)}.audio-controls__time-btn--forwards::before{transform:translate(-50%, -50%) scaleX(-1)}.audio-controls__time-btn:hover,.audio-controls__time-btn:focus{opacity:.7}.audio-controls__time-btn:disabled{opacity:.4;cursor:not-allowed}@keyframes pulse{0%{transform:translate(-50%, -50%) scale(0);opacity:.6}70%{transform:translate(-50%, -50%) scale(1);opacity:0}100%{transform:translate(-50%, -50%) scale(1);opacity:0}}.modal-screen{position:fixed;display:flex;flex-wrap:wrap;align-items:center;justify-content:center;top:0;left:0;width:100%;height:100%;padding:3.125rem 1.25rem;background-color:#fff;z-index:100;transition:all .35s ease;opacity:0;visibility:hidden;overflow:auto}.modal-screen--show{opacity:1;visibility:visible}.modal-screen__inner{text-align:center;max-width:29.5rem}.modal-screen__ingress{margin:0 0 0.5rem 0}.modal-screen__heading{margin:0 0 1rem 0}.modal-screen__txt{margin:0}.modal-screen__valuation-infotxt{position:relative;display:inline-block;padding:0 1.25rem 0 0;font-weight:500;color:#1f2a44;text-decoration:none;text-underline-offset:0.1875rem;cursor:pointer}.modal-screen__valuation-infotxt::after{content:"";position:absolute;top:50%;right:0;width:1rem;height:1rem;background-image:url(../images/infotxt-icon.svg);background-size:1rem 1rem;background-position:center center;background-repeat:no-repeat;transform:translate(0, -50%)}.modal-screen__valuation-infotxt:hover{text-decoration:underline}.modal-screen__valuation-infobtn{padding:0;border:none;font:inherit;color:inherit;text-decoration:inherit;text-underline-offset:inherit;background:rgba(0,0,0,0);cursor:pointer}.modal-screen__valuation-infobtn:focus-visible{outline:2px solid #1f2a44;outline-offset:0.125rem;border-radius:0.125rem}.modal-screen__range-wrapper{display:flex;align-items:center;justify-content:center;width:100%;margin:3.5rem 0}.modal-screen__range-wrapper svg{width:2.25rem;height:2.25rem;margin:0 0.875rem 0 0;flex-shrink:0}.modal-screen__range-wrapper svg:last-child{margin:0 0 0 0.875rem}.modal-screen__rangeslider-wrapper{position:relative;width:100%}.modal-screen__range{width:100%;height:0.75rem;border:none;border-radius:0.375rem;background:rgba(0,0,0,0);outline:none;-webkit-appearance:none;appearance:none;cursor:pointer}.modal-screen__range::-webkit-slider-runnable-track{height:0.375rem;border-radius:0.375rem;background:linear-gradient(90deg, #7ADBB6 0%, #6FC3A3 100%)}.modal-screen__range::-moz-range-track{height:0.375rem;border-radius:0.375rem;background:linear-gradient(90deg, #7ADBB6 0%, #6FC3A3 100%)}.modal-screen__range::-webkit-slider-thumb{width:2.25rem;height:2.25rem;margin-top:-1rem;border:none;border-radius:50%;background-color:#1f2a44;-webkit-appearance:none;appearance:none}.modal-screen__range::-moz-range-thumb{width:2.25rem;height:2.25rem;margin-top:-1rem;border:none;border-radius:50%;background-color:#1f2a44;-webkit-appearance:none;appearance:none}.modal-screen__range:focus-visible::-webkit-slider-thumb{outline:3px solid #1f2a44;outline-offset:3px}.modal-screen__range:focus-visible::-moz-range-thumb{outline:3px solid #1f2a44;outline-offset:3px}.modal-screen__range-value{position:absolute;top:-1.875rem;left:50%;font-size:.875rem;text-align:center;color:#1f2a44;pointer-events:none;transform:translate(-50%, 0)}.modal-screen__tension-number{font-weight:700}.modal-screen__slider-labels{position:absolute;display:flex;justify-content:space-between;top:2.25rem;left:0;width:100%}.modal-screen__slider-label{width:33.3333333333%;font-size:.6875rem;line-height:1.2;text-align:left;color:#999;max-width:5rem}.modal-screen__slider-label--middle{text-align:center}.modal-screen__slider-label:last-child{text-align:right}.modal-screen__comparison{display:flex;align-items:center;justify-content:center;margin:0 0 1.5rem;gap:0.75rem;opacity:0;transform:translateY(-0.375rem);transition:opacity .35s ease,transform .35s ease}.modal-screen__comparison--show{opacity:1;transform:translateY(0)}.modal-screen__comparison-item{display:flex;flex-direction:column;align-items:center;gap:0.125rem}.modal-screen__comparison-num{font-size:1.75rem;line-height:1;font-weight:700;color:#1f2a44}.modal-screen__comparison-num--after{color:#6fc3a3}.modal-screen__comparison-label{font-size:.6875rem;color:#999}.modal-screen__comparison-arrow{margin-bottom:0.875rem;font-size:1.25rem;color:#ccc}.modal-screen__buttons{height:0;padding:0;overflow:hidden;transition:height .2s;will-change:height;box-sizing:initial}.modal-screen__hidden-btn{width:100%;margin:0 0 1.25rem 0}.modal-screen__comment-area{display:inline-block;margin:0 0 1.25rem 0;border:1px solid #1f2a44;border-radius:1rem;transition:all .2s ease;opacity:0}.modal-screen__comment-btn{position:relative;padding:0.875rem 2.0625rem;border:none;font-size:.875rem;text-align:left;color:#1f2a44;background:rgba(0,0,0,0);cursor:pointer}.modal-screen__comment-btn:focus-visible{outline:2px solid #1f2a44;outline-offset:0.125rem;border-radius:1rem}.modal-screen__comment-btn::before{content:"";position:absolute;top:0.9375rem;left:0.625rem;width:1.0625rem;height:1.125rem;background-image:url(../images/notice.svg);background-size:1.0625rem 1.125rem;background-position:center center;background-repeat:no-repeat}.modal-screen__comment-btn::after{content:"";position:absolute;top:50%;right:0.625rem;width:0.75rem;height:0.4375rem;background-image:url(../images/chevron2.svg);background-size:0.75rem 0.4375rem;background-position:center center;background-repeat:no-repeat;transform:translate(0, -50%);transition:all .2s ease}.modal-screen__comment-btn p{margin:0}.modal-screen__comment-hidden{height:0;padding:0 1.25rem 0 2.0625rem;text-align:left;overflow:hidden;transition:height .2s;will-change:height;box-sizing:initial}.modal-screen__comment-desc{margin:0 0 1rem 0;font-size:.875rem}.modal-screen__comment-textarea{margin:0 0 1.25rem 0}.modal-content{position:fixed;display:flex;flex-wrap:wrap;align-items:center;justify-content:center;top:0;left:0;width:100%;height:100%;padding:3.125rem 1.25rem;background-color:rgba(31,42,68,.7);z-index:100;transition:all .35s ease;opacity:0;visibility:hidden;overflow:auto}.modal-content--show{opacity:1;visibility:visible}.modal-content__inner{position:relative;width:100%;padding:2.5rem 1.875rem;border-radius:1rem;background-color:#fff;max-width:37.5rem;max-height:80vh;overflow-y:auto}.modal-content__close{position:absolute;top:1rem;right:1rem;width:2rem;height:2rem;padding:0;border:none;border-radius:50%;background:#a0ddff;cursor:pointer;transition:all .2s ease}.modal-content__close::before,.modal-content__close::after{content:"";position:absolute;top:50%;left:50%;width:0.875rem;height:2px;border-radius:4px;background:#1f2a44;transform:translate(-50%, -50%) rotate(45deg)}.modal-content__close::after{transform:translate(-50%, -50%) rotate(-45deg)}.modal-content__close:hover,.modal-content__close:focus{background:#6fc3a3}.modal-content__heading{margin:0 0 1.25rem 0;padding-right:1.875rem}.modal-content__body p:last-child{margin-bottom:0}.modal-content-link{display:inline-block;margin:0 0.5rem 0.5rem 0.5rem;padding:0;border:none;font-size:.875rem;font-weight:500;color:#1f2a44;background:rgba(0,0,0,0);text-decoration:none;text-underline-offset:0.1875rem;cursor:pointer;transition:all .2s ease}.modal-content-link:hover,.modal-content-link:focus{color:#1f2a44;text-decoration:underline}.banners-parent{margin:0 0 2rem 0}.banner-message{position:relative;margin:1rem 0;padding:2.25rem 1.375rem;border-radius:1rem;overflow:hidden;transition:all .2s ease;opacity:1;visibility:visible}.banner-message--hidden{margin:0;padding-top:0 !important;padding-bottom:0 !important;max-height:0 !important;opacity:0;visibility:hidden}.banner-message--hidden .multicolor-bg{opacity:0}.banner-message__heading{margin:0 0 1.5rem 0;text-align:center}.banner-message__video{margin:1.5rem 0 0 0;padding:0 0 1.25rem 0}.entry-content .banner-message__video{margin:1.5rem 0 0 0}.banner-message__video video{height:auto;max-width:100%}.banner-message__close{position:absolute;display:block;top:0.875rem;right:0.875rem;width:1.1875rem;height:1.1875rem;border:none;border-radius:50%;background:rgba(0,0,0,0);z-index:9;transition:all .2s ease;transform:rotate(45deg);cursor:pointer}.banner-message__close::before,.banner-message__close::after{content:"";position:absolute;top:50%;left:50%;width:1.1875rem;height:2px;border-radius:4px;background:#1f2a44;transform:translate(-50%, -50%);transition:all .2s ease}.banner-message__close::after{transform:translate(-50%, -50%) rotate(90deg)}.banner-message__close:hover::before,.banner-message__close:hover::after,.banner-message__close:focus::before,.banner-message__close:focus::after{width:1.5rem}.banner-message__button-wrapper{margin:1.5rem 0 0 0}.banner-message--trial-used{text-align:center}.banner-message__snooze{display:block;margin:1rem auto 0;padding:0.25rem 0;border:none;font-size:.875rem !important;font-weight:500;color:#1f2a44;background:none;text-decoration:underline;cursor:pointer;opacity:.7;transition:all .2s ease}.banner-message__snooze:hover,.banner-message__snooze:focus{opacity:1}.banner-message__link-wrapper{margin:1.25rem 0 0 0;text-align:center}.banner-message__link-wrapper a{font-size:.875rem;font-weight:500}.banner-message--info{padding-top:4.5rem;background-color:#e8f4fd}.banner-message--info .multicolor-bg{display:none}.banner-message--info::before{content:"";position:absolute;top:1.125rem;left:50%;width:2rem;height:2rem;background-size:contain;background-position:center;background-repeat:no-repeat;transform:translateX(-50%)}.banner-message--info::before{background-image:url("data:image/svg+xml,<svg xmlns=%27http://www.w3.org/2000/svg%27 viewBox=%270 0 24 24%27><path fill=%27%233d9cd2%27 d=%27M12 2C6.48 2 2 6.48 2 12s4.48 10 10 10 10-4.48 10-10S17.52 2 12 2zm1 15h-2v-6h2v6zm0-8h-2V7h2v2z%27/></svg>")}.banner-message--warning{padding-top:4.5rem;background-color:#fef5e7}.banner-message--warning .multicolor-bg{display:none}.banner-message--warning::before{content:"";position:absolute;top:1.125rem;left:50%;width:2rem;height:2rem;background-size:contain;background-position:center;background-repeat:no-repeat;transform:translateX(-50%)}.banner-message--warning::before{background-image:url("data:image/svg+xml,<svg xmlns=%27http://www.w3.org/2000/svg%27 viewBox=%270 0 24 24%27><path fill=%27%23E89B3A%27 d=%27M1 21h22L12 2 1 21zm12-3h-2v-2h2v2zm0-4h-2v-4h2v4z%27/></svg>")}.banner-message--success{padding-top:4.5rem;background-color:#e8f8f0}.banner-message--success .multicolor-bg{display:none}.banner-message--success::before{content:"";position:absolute;top:1.125rem;left:50%;width:2rem;height:2rem;background-size:contain;background-position:center;background-repeat:no-repeat;transform:translateX(-50%)}.banner-message--success::before{background-image:url("data:image/svg+xml,<svg xmlns=%27http://www.w3.org/2000/svg%27 viewBox=%270 0 24 24%27><path fill=%27%230f834d%27 d=%27M12 2C6.48 2 2 6.48 2 12s4.48 10 10 10 10-4.48 10-10S17.52 2 12 2zm-2 15l-5-5 1.41-1.41L10 14.17l7.59-7.59L19 8l-9 9z%27/></svg>")}.banner-message--error{padding-top:4.5rem;background-color:#f9ebeb}.banner-message--error .multicolor-bg{display:none}.banner-message--error::before{content:"";position:absolute;top:1.125rem;left:50%;width:2rem;height:2rem;background-size:contain;background-position:center;background-repeat:no-repeat;transform:translateX(-50%)}.banner-message--error::before{background-image:url("data:image/svg+xml,<svg xmlns=%27http://www.w3.org/2000/svg%27 viewBox=%270 0 24 24%27><path fill=%27%23790000%27 d=%27M12 2C6.47 2 2 6.47 2 12s4.47 10 10 10 10-4.47 10-10S17.53 2 12 2zm5 13.59L15.59 17 12 13.41 8.41 17 7 15.59 10.59 12 7 8.41 8.41 7 12 10.59 15.59 7 17 8.41 13.41 12 17 15.59z%27/></svg>")}.verification-toast{position:fixed;bottom:1.5rem;left:50%;padding:0.875rem 1.375rem;border-radius:0.75rem;font-size:.875rem;text-align:center;color:#fff;background:#0f834d;z-index:1000;white-space:nowrap;box-shadow:0 0.25rem 1.25rem rgba(0,0,0,.2);opacity:0;transform:translateX(-50%) translateY(5rem);transition:opacity .4s ease,transform .4s ease;pointer-events:none}.verification-toast--visible{opacity:1;transform:translateX(-50%) translateY(0)}.verification-toast__txt{margin:0}.install-toast{position:fixed;bottom:1.5rem;left:50%;padding:0.875rem 1.375rem;border-radius:0.75rem;font-size:.875rem;text-align:center;color:#fff;background:#464e60;z-index:1000;white-space:nowrap;box-shadow:0 0.25rem 1.25rem rgba(0,0,0,.2);opacity:0;transform:translateX(-50%) translateY(5rem);transition:opacity .4s ease,transform .4s ease;pointer-events:none}.install-toast--visible{opacity:1;transform:translateX(-50%) translateY(0)}.install-toast__txt{margin:0}.installed-banner{padding:0.75rem 0;text-align:center;color:#fff;background:#6fc3a3;opacity:1;transition:opacity .6s ease}.installed-banner--hidden{opacity:0;pointer-events:none}.installed-banner__txt{margin:0;font-size:.875rem}.home-prompt{margin:0 0 2.5rem 0;padding:1.375rem;border-radius:1rem;color:#1f2a44;background:#a0ddff;overflow:hidden;visibility:visible;opacity:1;transition:all .3s ease}@media only screen and (min-width: 992px){.home-prompt{display:none !important;visibility:hidden;opacity:0}}.home-prompt--hidden{margin:0;padding-top:0;padding-bottom:0;max-height:0;opacity:0;visibility:hidden}.home-prompt__header{display:flex;align-items:flex-start;margin:0 0 1.375rem 0}.home-prompt__img{display:block;max-width:3.75rem}.home-prompt__txt-wrapper{margin:0 0 0 1.375rem}.home-prompt__desc{margin:0 0 0.5rem 0}.home-prompt__url-txt{margin:0;opacity:.7}.home-prompt__add-button{width:100%}.home-prompt__cancel-button{width:100%;margin:1.375rem 0 0 0;color:#1f2a44}.home-prompt__cancel-button:hover,.home-prompt__cancel-button:focus{color:#464e60}.home-prompt__never-button{display:block;width:100%;margin:0.875rem 0 0 0;padding:0;border:none;font-size:.875rem;text-align:center;color:#1f2a44;background:none;opacity:.7;text-decoration:underline;cursor:pointer;transition:all .2s ease}.home-prompt__never-button:hover,.home-prompt__never-button:focus{opacity:1}.home-prompt__list{margin:0;padding:0 0 0 1rem}.home-prompt__list-item{margin:0 0 0.625rem 0}.home-prompt__list-item span{opacity:.85}.home-prompt__list-item--android-menu{position:relative}.home-prompt__list-item--android-menu::after{content:"";display:inline-block;width:0.25rem;height:1rem;margin:0 0 0 0.375rem;background-image:url(../images/android-options.svg);background-size:0.25rem 1rem;background-position:center center;background-repeat:no-repeat}.home-prompt__list-item--ios-share{position:relative}.home-prompt__list-item--ios-share::after{content:"";display:inline-block;width:0.75rem;height:1rem;margin:0 0 0 0.375rem;background-image:url(../images/ios-share.svg);background-size:0.75rem 1rem;background-position:center center;background-repeat:no-repeat}body.welcome-modal-open{overflow:hidden}.welcome-modal{padding:1.25rem;background:rgba(31,42,68,.65);max-width:initial !important}.welcome-modal__inner{position:relative;width:100%;padding:3rem 2.25rem 2.25rem;border-radius:1.5rem;text-align:left;background:#fff;max-width:32.5rem;box-shadow:0 1.5rem 4rem rgba(31,42,68,.18)}.welcome-modal__skip{position:absolute;top:1rem;right:1rem;padding:0;border:none;font-size:.875rem;font-weight:500;color:#aaa;background:none;text-decoration:underline;cursor:pointer;transition:all .2s ease}.welcome-modal__skip:hover,.welcome-modal__skip:focus{color:#1f2a44}.welcome-modal__dots{display:flex;align-items:center;justify-content:center;margin:0 0 2.5rem 0;gap:0.5rem}.welcome-modal__dot{width:0.5rem;height:0.5rem;border-radius:0.25rem;background:#ddd;transition:background .3s ease,width .3s ease;cursor:pointer}.welcome-modal__dot:hover{background:#aaa}.welcome-modal__dot--active{width:1.5rem;background:#6fc3a3;cursor:default}.welcome-modal__dot--active:hover{background:#6fc3a3}.welcome-modal__step{animation:welcomeStepIn .3s ease both}.welcome-modal__step--hidden{display:none}.welcome-modal__heading{margin:0 0 1rem 0;font-size:1.625rem;line-height:1.25}.welcome-modal__content{margin:0 0 1.5rem 0;color:#464e60;text-align:left}.welcome-modal__content p:last-child{margin-bottom:0}.welcome-modal__content .wp-video .mejs-container{border-radius:0.5rem;overflow:hidden}.welcome-modal__video{margin:0 0 1.5rem 0;padding:0}.welcome-modal__video video{width:100%;height:auto;border-radius:0.75rem}.welcome-modal__nav{display:flex;flex-direction:column;align-items:center;gap:1rem;margin:2.5rem 0 0 0}.welcome-modal__nav-row{display:flex;justify-content:center;gap:2rem}.welcome-modal__step-cta{margin:2rem 0 0 0}.welcome-modal__add-home{margin:1.75rem 0 0 0}@media(min-width: 768px){.welcome-modal__add-home{display:none}}.welcome-modal__add-home-btn{width:100%}.welcome-modal__add-home-instructions{margin:0.875rem 0 0 0;font-size:.875rem;color:#999}.welcome-modal__finish{min-width:12.5rem}.welcome-modal__confetti{position:absolute;inset:0;overflow:hidden;pointer-events:none}.welcome-modal__confetti-piece{position:absolute;top:-5vh;border-radius:0.125rem;animation:welcomeConfettiFall 3s ease-in both}.welcome-modal__confetti-piece--c1{background:#6fc3a3}.welcome-modal__confetti-piece--c2{background:#7adbb6}.welcome-modal__confetti-piece--c3{background:#3e5ae8}.welcome-modal__confetti-piece--c4{background:#00a4ff}.welcome-modal__confetti-piece--c5{background:#a0ddff}@keyframes welcomeConfettiFall{from{transform:translate3d(0, -10vh, 0) rotate(0deg)}to{transform:translate3d(var(--drift, 0px), 110vh, 0) rotate(var(--spin, 720deg))}}@keyframes welcomeStepIn{from{opacity:0;transform:translateY(0.5rem)}to{opacity:1;transform:translateY(0)}}.onboarding-checklist{position:relative;margin:1rem 0 2rem 0;padding:1.5rem 1.375rem;border-radius:1rem;background-color:#f5f7fa;overflow:hidden;transition:all .2s ease;opacity:1;visibility:visible}.onboarding-checklist--hidden{margin:0;padding-top:0;padding-bottom:0;max-height:0 !important;opacity:0;visibility:hidden}.onboarding-checklist__header{display:flex;align-items:center;justify-content:space-between;margin:0 0 1.125rem 0;gap:0.75rem}.onboarding-checklist__heading{margin:0;font-size:1.25rem}.onboarding-checklist__progress{margin:0 0 0 auto;font-size:.875rem;color:#464e60;white-space:nowrap}.onboarding-checklist__close{position:relative;width:1.75rem;height:1.75rem;padding:0;border:0;border-radius:50%;background-color:#fff;flex-shrink:0;cursor:pointer;transition:all .2s ease}.onboarding-checklist__close:hover{background-color:#3e5ae8}.onboarding-checklist__close:hover::before,.onboarding-checklist__close:hover::after{background-color:#fff}.onboarding-checklist__close:hover .onboarding-checklist__close-tooltip,.onboarding-checklist__close:focus-visible .onboarding-checklist__close-tooltip{opacity:1;visibility:visible}.onboarding-checklist__close-tooltip{position:absolute;top:50%;right:calc(100% + 0.5rem);padding:0.25rem 0.625rem;border-radius:0.375rem;font-size:.875rem;font-weight:400;color:#fff;background-color:#3e5ae8;transform:translateY(-50%);white-space:nowrap;opacity:0;visibility:hidden;pointer-events:none;transition:all .2s ease}.onboarding-checklist__close::before,.onboarding-checklist__close::after{content:"";position:absolute;top:50%;left:50%;width:0.875rem;height:0.125rem;background-color:#1f2a44}.onboarding-checklist__close::before{transform:translate(-50%, -50%) rotate(45deg)}.onboarding-checklist__close::after{transform:translate(-50%, -50%) rotate(-45deg)}.onboarding-checklist__items{margin:0;padding:0;list-style:none;text-indent:0;display:flex;flex-direction:column;gap:0.875rem}.onboarding-checklist__item{display:flex;align-items:flex-start;gap:0.75rem}.onboarding-checklist__item[hidden]{display:none}.onboarding-checklist__item::before{content:"";display:flex;align-items:center;justify-content:center;width:1.375rem;height:1.375rem;margin-top:0.0625rem;border:2px solid #ccc;border-radius:50%;flex-shrink:0}.onboarding-checklist__item--done::before{background-color:#6fc3a3;background-image:url(../images/check.svg);background-repeat:no-repeat;background-position:center;background-size:0.75rem auto;border-color:#6fc3a3}.onboarding-checklist__item--done .onboarding-checklist__label{color:#464e60}.onboarding-checklist__item-body{display:flex;flex-direction:column;gap:0.125rem;flex:1}.onboarding-checklist__label{margin:0;font-weight:500;color:#1f2a44}.onboarding-checklist__action{font-size:.875rem;color:#3e5ae8;align-self:flex-start;text-decoration:underline}.onboarding-checklist__action-btn{padding:0;border:0;background:none;cursor:pointer}.onboarding-checklist__action-btn[hidden]{display:none}.onboarding-checklist__instructions{margin:0.25rem 0 0 0;font-size:.875rem;color:#464e60}.first-exercise-modal{padding:1.25rem;background:rgba(31,42,68,.65);max-width:initial !important}.first-exercise-modal__inner{position:relative;width:100%;padding:2.5rem 2.25rem 2.25rem;border-radius:1.5rem;text-align:center;background:#fff;max-width:32.5rem;box-shadow:0 1.5rem 4rem rgba(31,42,68,.18)}.first-exercise-modal__emoji{margin:0 0 0.5rem 0;font-size:3rem;line-height:1}.first-exercise-modal__heading{margin:0 0 1rem 0}.first-exercise-modal__txt{margin:0 0 1.25rem 0}.first-exercise-modal__reminder{display:flex;flex-direction:column;align-items:center;gap:0.75rem;margin:0 0 1.25rem 0;padding:1rem;border-radius:1rem;background:#f5f7fa}.first-exercise-modal__reminder-question{margin:0;font-size:.875rem}.first-exercise-modal__reminder-note{margin:0 0 1.25rem 0;color:#464e60;font-size:.875rem}.first-exercise-modal__reminder .first-exercise-modal__reminder-note{margin:0;color:#0f834d}.first-exercise-modal__reminder-note[hidden]{display:none}.first-exercise-modal__paywall{display:flex;flex-direction:column;align-items:stretch;gap:0.75rem;margin:0 0 1.75rem 0;text-align:left}.first-exercise-modal__paywall .login-screen__plan-note{text-align:center}.first-exercise-modal__paywall .relappy-upgrade-btn{align-self:center}.first-exercise-modal__paywall .login-screen__secure-note{justify-content:center;margin-top:0}.first-exercise-modal__buttons{display:flex;justify-content:center}.account-install__desc{margin:0 0 1rem 0}.account-install__available{font-size:0.875rem}.account-install__button{margin:0 0 0.5rem 0}.account-install__android-instructions .home-prompt__list,.account-install__ios-instructions .home-prompt__list{margin:0 0 0.5rem 0}.text-exercise{margin:1.25rem 0 0.625rem 0;padding:1.5rem 1.25rem;border-radius:1rem;background:hsla(0,0%,100%,.8)}.text-exercise>*:last-child{margin-bottom:0}@media only screen and (max-width: 400px){.text-exercise{padding:1.25rem 1rem}}.text-exercise__heading{margin:0 0 1rem 0;font-size:1.25rem;color:#1f2a44}.text-exercise p{margin:0 0 0.875rem 0;font-size:.875rem;line-height:1.5}.text-exercise p>strong:only-child{display:block;font-family:"Plus Jakarta Sans",sans-serif;font-size:1rem;font-weight:700;line-height:1.38;color:#1f2a44}.text-exercise p:has(>strong:only-child){margin:1.75rem 0 0.625rem 0;padding:0 0 0.5rem 0;border-bottom:1px solid rgba(31,42,68,.12)}.text-exercise p:has(>strong:only-child):first-child{margin-top:0}.text-exercise ol,.text-exercise ul{margin:0 0 1.25rem 0;padding:0;list-style:none}.text-exercise ol{counter-reset:text-exercise-step}.text-exercise li{position:relative;padding:0.875rem 0.75rem 0.875rem 2.875rem;border-radius:0.5rem;font-size:.875rem;line-height:1.5;color:#464e60}.text-exercise li:nth-child(even){background:rgba(31,42,68,.04)}.text-exercise li>ol,.text-exercise li>ul{margin:0.5rem 0 0 0}.text-exercise ol>li{counter-increment:text-exercise-step}.text-exercise ol>li::before{content:counter(text-exercise-step);position:absolute;display:flex;align-items:center;justify-content:center;top:0.8125rem;left:0.625rem;width:1.625rem;height:1.625rem;border-radius:50%;font-family:"Plus Jakarta Sans",sans-serif;font-size:0.8125rem;font-weight:700;line-height:1;color:#1f2a44;background:#a0ddff}.text-exercise ul>li::before{content:"";position:absolute;top:1.375rem;left:1.1875rem;width:0.5rem;height:0.5rem;border-radius:50%;background:#6fc3a3}.modal-content__body .text-exercise{margin:0;padding:0;background:rgba(0,0,0,0)}.sticky{display:block}.updated:not(.published){display:none}.post{margin:5rem 0}.post-list{margin:5rem 0}.post-list__header{margin:0 0 1rem 0}.post-list__title{margin:0.3125rem 0 0 0}.post-list__thumb img{display:block}.error404 .site-main,.search-results .site-main,.search-no-results .site-main{text-align:center}.search-form{display:flex;flex-wrap:wrap;justify-content:center}.search-form input[type=search]{margin:0}@media only screen and (max-width: 480px){.search-form input[type=search]{width:100%;margin:0 0 0.5rem 0}}.search-form input[type=submit]{margin:0 0 0 1rem;padding:0.5rem 2rem;border-radius:3px}@media only screen and (max-width: 480px){.search-form input[type=submit]{width:100%;margin:0;padding:1rem 2rem}}@media only screen and (max-width: 480px){.page-search .search-form label{width:100%}}.page-search .search-form{margin-bottom:5rem}.page-search .entry-summary{margin:0}.page-search h2{margin:0.5rem 0}.page-search article{margin:5rem 0}.page-search article:first-of-type{margin-top:0}.page-search .page-search .posts-navigation{margin:3rem 0 0 0}.frontpage__welcome-message{margin:0 0 2rem 0;text-align:center}.single-exercises .exercises{min-height:100vh}.single-exercises .site-header{display:none}.single-exercises__close{position:absolute;display:block;top:1.25rem;right:1.25rem;width:2.5rem;height:2.5rem;border-radius:50%;background:#a0ddff;z-index:101;transition:all .2s ease}@media only screen and (max-width: 992px){.single-exercises__close{right:auto;left:1.25rem}}.single-exercises__close::before,.single-exercises__close::after{content:"";position:absolute;top:50%;left:50%;width:1.1875rem;height:2px;border-radius:4px;background:#1f2a44;transform:translate(-50%, -50%) rotate(45deg)}.single-exercises__close::after{transform:translate(-50%, -50%) rotate(-45deg)}.single-exercises__close:hover,.single-exercises__close:focus{background:#6fc3a3}.single-exercises__image{position:relative;width:100%;height:200px;height:37vh}.single-exercises__image img{display:block;width:100%;height:100%;object-fit:cover}.single-exercises__image-gradient{position:absolute;bottom:0;left:0;width:100%;height:50%;pointer-events:none}.single-exercises__header{display:flex;flex-wrap:wrap;align-items:center;margin:2.875rem 0 0 0}.single-exercises__subheading{width:100%;margin:0 0 0.75rem 0}.single-exercises__heading{width:73%;margin:0 0 1rem 0;padding:0 0.5rem 0 0}@media only screen and (max-width: 400px){.single-exercises__heading{width:100%;margin:0 0 0.625rem 0;padding:0}}.single-exercises__performs{display:block;width:27%;margin:0.125rem 0 auto auto;text-align:right;color:#1f2a44}@media only screen and (max-width: 400px){.single-exercises__performs{width:100%;margin:0 0 1.25rem 0;text-align:left}}.single-exercises__short-desc{margin:0.375rem 0 0.875rem 0;font-size:.875rem}.single-exercises__no-audio-info{display:flex;align-items:center;margin:0.875rem 0 1.25rem 0;padding:0.75rem 1rem;border-left:0.25rem solid #3d9cd2;border-radius:0.5rem;font-size:.875rem;color:#464e60;background:hsla(0,0%,100%,.8);gap:0.5rem}.single-exercises__no-audio-icon{position:relative;display:inline-block;width:1rem;height:1rem;background-image:url(../images/infotxt-icon.svg);background-size:contain;background-position:center;background-repeat:no-repeat;flex-shrink:0;cursor:pointer}.single-exercises__no-audio-icon:hover .info-window,.single-exercises__no-audio-icon:focus .info-window,.single-exercises__no-audio-icon:focus-within .info-window{opacity:1;visibility:visible;transform:translate(-50%, -100%)}.single-exercises__audioend{position:fixed;display:flex;flex-wrap:wrap;align-items:center;justify-content:center;top:0;left:0;width:100%;height:100%;padding:3.125rem 1.25rem;text-align:center;background:rgba(31,42,68,.7);opacity:0;visibility:hidden;transition:all .2s ease;z-index:99}.single-exercises__audioend--show{opacity:1;visibility:visible}.single-exercises__audioend-inner{position:relative;margin:0 auto;padding:3.125rem;border-radius:1rem;background:#fff;max-width:29.5rem}.single-exercises__audioend-txt{margin:0 0 1.5rem 0}.single-exercises__audioend-close{position:absolute;top:-1rem;right:1rem;width:1.25rem;height:1.25rem;padding:0;border:none;background:rgba(0,0,0,0);transform:translate(0, -100%);cursor:pointer}.single-exercises__audioend-close::before,.single-exercises__audioend-close::after{content:"";position:absolute;top:50%;left:50%;width:1.25rem;height:2px;border-radius:4px;background:#fff;transform:translate(-50%, -50%) rotate(45deg);transition:all .2s ease}.single-exercises__audioend-close::after{transform:translate(-50%, -50%) rotate(-45deg)}.single-exercises__audioend-close:hover,.single-exercises__audioend-close:focus{outline:none}.single-exercises__audioend-close:hover::before,.single-exercises__audioend-close:hover::after,.single-exercises__audioend-close:focus::before,.single-exercises__audioend-close:focus::after{background:#6fc3a3}.single-exercises__completed-txt{margin:0 0 0.875rem 0;font-size:1rem;font-family:"Plus Jakarta Sans",sans-serif;font-weight:500;color:#1f2a44;opacity:0;visibility:hidden;transition:all .2s ease}.single-exercises__completed-txt--show{opacity:1;visibility:visible}.single-exercises__end-btn{opacity:0;visibility:hidden}.single-exercises__end-btn--show{opacity:1;visibility:visible}.single-exercises__end-btn--text-exercise{margin:1.25rem 0 0 0}.single-exercises__modal-links{margin:1.875rem 0 0 0;font-weight:500;text-align:center;transition:all .2s ease}.single-exercises__modal-links--hide{opacity:0;visibility:hidden}.accordion-btn{position:relative;margin:0 0 0.5rem 0;padding:0 1.125rem 0 0;border:0;color:#1f2a44;background:rgba(0,0,0,0);cursor:pointer}.accordion-btn::after{content:"";position:absolute;top:50%;right:0;width:0.75rem;height:0.4375rem;background-image:url(../images/chevron2.svg);background-size:0.75rem 0.4375rem;background-position:center center;background-repeat:no-repeat;transform:translate(0, -50%);transition:all .2s ease}.accordion-btn.active::after{transform:translate(0, -50%) rotate(180deg)}.accordion-btn:hover,.accordion-btn:focus{color:#1f2a44;text-decoration:underline}.accordion-content{height:0;margin:0 0 0.5rem 0;padding:0;overflow:hidden;transition:all .2s ease;will-change:height;box-sizing:initial}.accordion-content.active{padding:0.625rem 0 0 0}.login-screen{display:flex;flex-direction:column;align-items:center;margin:0 auto;padding:0 1.5rem 3.75rem;text-align:center;max-width:26.25rem}.login-screen__logo{margin:0 0 1.75rem 0}.login-screen__logo a{display:inline-flex;align-items:center}.login-screen__logo img{display:block;width:auto;max-height:2.5rem}.login-screen__heading{margin:0 0 1.5rem 0;font-size:1.625rem;line-height:1.25}@media only screen and (min-width: 768px){.login-screen__heading{font-size:1.875rem}}.login-screen__switch-link{margin:0 0 2rem 0;font-size:0.8125rem}.login-screen--register .login-screen__switch-link{margin:2rem 0}.login-screen__switch-link a{font-weight:500;color:#3e5ae8}.login-screen__form-area{width:100%;text-align:left}.login-screen__form .floating-field{margin:0.875rem 0 0 0}.login-screen__form input[type=text],.login-screen__form input[type=password],.login-screen__form input[type=email]{padding-left:3.125rem}.login-screen__input-email{background-image:url(../images/mail.svg);background-size:1.125rem 1.125rem;background-position:1.125rem center;background-repeat:no-repeat}.login-screen__input-password{background-image:url(../images/padlock.svg);background-size:1.125rem 1.125rem;background-position:1.125rem center;background-repeat:no-repeat}.login-screen__input-user{background-image:url(../images/user.svg);background-size:1.25rem 1.25rem;background-position:1.125rem center;background-repeat:no-repeat}.login-screen__input-code{font-size:1.375rem;font-weight:500;text-align:center;letter-spacing:0.5rem}.login-screen__input-code::placeholder{font-size:.875rem;font-weight:400;letter-spacing:normal}.login-screen__hunaja{display:none !important}.login-screen__forgot-password{margin:0.875rem 0 0 0;font-size:0.875rem;text-align:center}.login-screen__forgot-password a{color:#464e60}.login-screen__forgot-password a:hover{color:#1f2a44}.login-screen__submit{width:100%;margin:1.5rem 0 0 0}.login-screen__login-error,.login-screen__login-success{margin:0 0 0.75rem 0;padding:0.875rem;border-left:2px solid #790000;border-radius:0.25rem;text-align:left;color:#790000;background:rgba(121,0,0,.1)}.login-screen__login-success{color:#464e60;background:rgba(111,195,163,.1);border-left-color:#6fc3a3}.login-screen__plan-selector{width:100%;margin:0.875rem 0}.login-screen__plan-option{display:flex;align-items:center;justify-content:space-between;padding:1rem 1.25rem;border:1.5px solid #ddd;border-radius:0.75rem;background:#fff;gap:0.75rem;cursor:pointer;transition:border-color .2s ease}.login-screen__plan-option+.login-screen__plan-option{margin-top:0.625rem}.login-screen__plan-option input[type=radio]{display:none}.login-screen__plan-option--selected{border-color:#3e5ae8}.login-screen__plan-info{display:flex;flex-direction:column;text-align:left;flex:1}.login-screen__plan-name{margin:0 0 0.1875rem 0;font-size:1.25rem;font-family:"Plus Jakarta Sans",sans-serif;font-weight:500;color:#1f2a44}.login-screen__plan-price{font-size:.875rem;color:#464e60}.login-screen__plan-price span{color:rgba(70,78,96,.5)}.login-screen__plan-check{display:flex;align-items:center;justify-content:center;width:1.5rem;height:1.5rem;border:2px solid #1f2a44;border-radius:0.375rem;flex-shrink:0;transition:border-color .2s ease,background .2s ease}.login-screen__plan-option--selected .login-screen__plan-check{background:#1f2a44;border-color:#1f2a44}.login-screen__plan-option--selected .login-screen__plan-check::after{content:"";display:block;width:0.3125rem;height:0.5625rem;border:2px solid #fff;border-top:none;border-left:none;transform:rotate(45deg) translateY(-1px)}.login-screen__plan-note{margin:0 0 1.5rem 0;font-size:0.8125rem;text-align:left;color:#464e60}.login-screen__plan-note--center{text-align:center}.login-screen__secure-note{display:flex;align-items:center;margin:0.75rem 0 0 0;font-size:0.75rem;color:#464e60;gap:0.375rem}.login-screen__secure-note::before{content:"";width:0.75rem;height:0.75rem;margin-top:-2px;background:url(../images/padlock.svg) center/contain no-repeat;flex-shrink:0}.login-screen__field-note{margin:0.5rem 0 0.375rem 0;font-size:0.8125rem;line-height:1.5;text-align:left;color:#464e60}.login-screen__google{margin:0 0 0.375rem 0}.login-screen__divider{display:flex;align-items:center;margin:0.5rem 0 1.5rem 0;font-size:0.8125rem;color:#464e60;gap:0.75rem}.login-screen__divider::before,.login-screen__divider::after{content:"";height:1px;background:rgba(70,78,96,.2);flex:1}.login-screen__google-button{display:flex;justify-content:center;min-height:2.75rem}.login-screen__consent{margin:1.5rem 0 0 0;font-size:0.8125rem;text-align:center}.login-screen__consent p{margin:0}.login-screen__consent a{font-weight:400;color:#1f2a44}.login-screen__form-link{margin:1.5rem 0 0 0;font-size:.875rem;text-align:center;color:#1f2a44}.link-black{padding:0;border:0;font-size:inherit;font-weight:500;color:#1f2a44;background:rgba(0,0,0,0);cursor:pointer;text-underline-offset:0.1875rem;transition:all .2s ease;text-decoration-color:rgba(0,0,0,0)}.link-black:hover,.link-black:focus{text-decoration:underline;text-decoration-color:#3e5ae8}.page-template-page-exercise-journal .site-main{overflow:hidden}.journal__table{margin:1.25rem 0;font-size:.875rem;color:#1f2a44;border-collapse:separate;border-spacing:0}.journal__table tr{display:flex;align-items:center;justify-content:space-between;width:100%}.journal__table tr:nth-child(odd){border-radius:0.375rem;background:#f5f7fa}.journal__table thead tr{margin:0 0 0.25rem 0;background:rgba(0,0,0,0)}.journal__table thead tr:nth-child(odd){background:rgba(0,0,0,0)}.journal__table td{padding-top:0.5rem;padding-bottom:0.5rem;vertical-align:middle}.journal__table td:first-child{border-top-left-radius:0.375rem;border-bottom-left-radius:0.375rem}.journal__table td:last-child{border-top-right-radius:0.375rem;border-bottom-right-radius:0.375rem}.journal__table th{font-weight:400;color:#464e60}.journal__head-date{width:30%}@media only screen and (max-width: 400px){.journal__head-date{width:40%}}.journal__cell-date{position:relative;width:30%;padding:0 0.5rem 0 1rem;font-size:0.8125rem;font-weight:600;color:"Plus Jakarta Sans",sans-serif}@media only screen and (max-width: 400px){.journal__cell-date{width:40%}}.journal__cell-date::after{content:"";position:absolute;top:50%;right:0;width:1px;height:80%;background:rgba(62,90,232,.2);transform:translate(0, -50%)}.journal__cell-time{position:relative;display:block;padding:0 0 0 0.9375rem;font-size:0.6875rem;font-weight:400;color:#464e60}.journal__cell-time::before{content:"";position:absolute;top:50%;left:0;width:0.6875rem;height:0.6875rem;background-image:url(../images/clock.svg);background-size:0.6875rem 0.6875rem;background-position:center center;background-repeat:no-repeat;transform:translate(0, -52%)}.journal__head-comment{width:16%}@media only screen and (max-width: 400px){.journal__head-comment{width:10%}}.journal__cell-comment{position:relative;width:16%;text-align:center}@media only screen and (max-width: 400px){.journal__cell-comment{width:10%}}.journal__comment-icon{display:block;margin:0 auto;padding:0;border:none;background:rgba(0,0,0,0)}.journal__comment-icon:hover+*,.journal__comment-icon:focus+*{opacity:1;visibility:visible}.journal__comment-icon svg{display:block;width:1.0625rem;height:1.125rem}.journal__comment{top:-0.25rem;width:12.5rem;transform:translate(-50%, -100%)}.journal__head-before,.journal__head-after{width:17%;text-align:center}@media only screen and (max-width: 400px){.journal__head-before,.journal__head-after{width:14%}}.journal__cell-before,.journal__cell-after{width:17%;font-size:1.125rem;font-weight:500;text-align:center}@media only screen and (max-width: 400px){.journal__cell-before,.journal__cell-after{width:14%}}.journal__head-arrow{width:10%}@media only screen and (max-width: 400px){.journal__head-arrow{width:6%}}.journal__cell-arrow{width:10%;text-align:center}@media only screen and (max-width: 400px){.journal__cell-arrow{width:6%}}.journal__cell-arrow svg{display:block;width:0.875rem;height:0.6875rem;margin:0 auto}.journal__head-diamond{width:10%}@media only screen and (max-width: 400px){.journal__head-diamond{width:10%}}.journal__cell-diamond{position:relative;width:10%}.journal__diamond-icon{display:block;margin:0 auto;padding:0;border:none;background:rgba(0,0,0,0)}.journal__diamond-icon:hover+*,.journal__diamond-icon:focus+*{opacity:1;visibility:visible}.journal__diamond-icon svg{display:block;width:1.25rem;height:1.25rem}.journal__rehearse-txt a{font-weight:500;color:#1f2a44}.journal__progress{margin:1.875rem 0}.journal__progress-desc{margin:0 0 0.5rem 0;color:#1f2a44}.journal__diamond-txt{top:-0.25rem;width:12.5rem;transform:translate(-50%, -100%)}@media only screen and (max-width: 768px){.journal__diamond-txt{right:0;left:auto;transform:translate(0.625rem, -100%)}}@media only screen and (max-width: 768px){.journal__diamond-txt::after{right:1.375rem;left:auto;transform:translate(0, 100%)}}@media only screen and (max-width: 600px){.journal__diamond-txt::after{right:10%}}@media only screen and (max-width: 480px){.journal__diamond-txt::after{right:8%}}@media only screen and (max-width: 400px){.journal__diamond-txt::after{right:7%}}.journal__progressbar-wrapper{display:flex;align-items:center}.journal__progressbar-container{width:100%;border-radius:3.75rem;background-color:#a0ddff}.journal__progress-bar{width:0%;height:1.25rem;border-radius:3.75rem;line-height:1.25rem;text-align:center;color:#fff;background:linear-gradient(90deg, #1F2A44 0%, #3E5AE8 100%);transition:all .5s ease}.journal__progressbar-percentage{margin:0 0 0 0.75rem;min-width:2rem}.journal__progressbar-number{color:#1f2a44}.journal__stats{display:flex;flex-wrap:wrap;margin:0 0 1.75rem 0;gap:0.625rem}.journal__stat{padding:1rem 0.75rem;border-radius:0.75rem;text-align:center;background:rgba(160,221,255,.3);flex:1 1 calc(50% - 0.3125rem);min-width:6.25rem}@media only screen and (min-width: 600px){.journal__stat{flex:1}}.journal__stat-value{display:block;margin-bottom:0.3125rem;font-size:1.875rem;line-height:1;font-weight:700;color:#1f2a44}.journal__stat-label{display:block;font-size:0.6875rem;line-height:1.25;color:#464e60}.journal__chart-container{height:10.625rem;margin:0 0 1rem 0}.journal__trend{margin:0 0 1.75rem 0}.journal__trend-title{margin:0 0 0.5rem 0;color:#1f2a44}.journal__trend-chart-container{height:13.125rem;padding:1rem 1rem 0.5rem;border-radius:0.75rem;background:rgba(160,221,255,.15)}.journal__empty{display:flex;flex-direction:column;align-items:center;gap:1rem;margin:0 0 1.75rem 0;padding:1.5rem 1rem;border-radius:0.75rem;text-align:center;background:rgba(160,221,255,.15)}.journal__empty-txt{margin:0;color:#464e60}.my-account__details-heading{margin:2.25em 0 .5em 0}.my-account__details-info{margin:0 0 0.625rem 0;font-size:.875rem}.my-account__details-detail{color:#1f2a44}.my-account__research-forms-list{padding:0 0 0 1.25rem}.my-account__research-forms-list li{margin:0 0 0.5rem 0}.my-account__verify-notice{margin:0.25rem 0 0 0;font-size:.875rem;color:#7a5c00}.my-account__logout{margin:3.125rem 0 0 0;text-align:center}.my-account__logout form{margin:0 0 1.5rem 0}.my-account__logout-btn{width:100%}.my-account p,.my-account ul,.my-account ol{margin:0 0 1em 0;font-size:.875rem;color:#464e60}.my-account__link{font-size:.875rem}.my-account__subscription{margin:2.5rem 0 0 0;font-size:.875rem}.my-account__subscription-options{display:flex;flex-wrap:wrap;margin-top:0.75rem;gap:0.625rem}.my-account__subscription-plan{margin:0;font-size:.875rem;color:#464e60}.my-account__subscription-notice{margin:0 0 0.75rem 0;padding:0.625rem 0.875rem;border-radius:6px;font-size:.875rem}.my-account__subscription-notice--success{color:#0f834d;background:rgba(15,131,77,.1)}.my-account__subscription-notice--info{color:#3d9cd2;background:rgba(61,156,210,.1)}.my-account__delete-notice{padding:0.75rem 0.875rem;border-radius:6px;color:#464e60;background:rgba(61,156,210,.08)}.my-account__delete-confirm-label{display:flex;align-items:flex-start;margin:1rem 0 0 0;font-size:.875rem;color:#464e60;gap:0.625rem;cursor:pointer}.my-account__delete-confirm-label input[type=checkbox]{width:1rem;height:1rem;margin-top:0.125rem;flex-shrink:0;cursor:pointer;accent-color:#790000}.my-account__delete-password{display:flex;flex-direction:column;margin-top:1rem;gap:0.375rem}.my-account__delete-password-label{font-size:.875rem;color:#464e60}.my-account__delete-password-input{width:100%;padding:0.625rem 0.75rem;border:1px solid rgba(70,78,96,.3);border-radius:6px;font-size:.875rem;color:#464e60}.my-account__delete-password-input:focus{border-color:#464e60;outline:none}.my-account__delete-password-error{margin:0;font-size:.875rem;color:#790000}.my-account__delete-password-error[hidden]{display:none}.my-account__delete-actions{display:flex;flex-wrap:wrap;align-items:center;margin-top:1.25rem;gap:1rem}.my-account__portal-btn-wrapper{display:block;margin:0.75rem 0 0 0}.delete-account-cancel{margin:0}.wp-block-columns .wp-block-column>*:first-child{margin-top:0}.wp-block-cover.has-primary-background-color{background-color:rgba(111,195,163,.6)}.wp-block-cover.has-primary-alt-background-color{background-color:rgba(62,90,232,.6)}.entry-content figure,.block-editor-block-list__layout figure{margin-bottom:1.5rem}.entry-content figure figcaption,.block-editor-block-list__layout figure figcaption{font-size:.875rem;color:rgb(144.5421686747,153.7469879518,174.4578313253)}.wp-block-image.aligncenter img{margin-left:auto;margin-right:auto}.wp-block-image.aligncenter figcaption,.wp-block-image.aligncenter>figcaption{display:block}.entry-content>ul,.entry-content>ol,.block-editor-block-list__layout>ul,.block-editor-block-list__layout>ol,.wp-block-column>ul,.wp-block-column>ol{padding-left:3.375rem}.entry-content>ul ul,.entry-content>ul ol,.entry-content>ol ul,.entry-content>ol ol,.block-editor-block-list__layout>ul ul,.block-editor-block-list__layout>ul ol,.block-editor-block-list__layout>ol ul,.block-editor-block-list__layout>ol ol,.wp-block-column>ul ul,.wp-block-column>ul ol,.wp-block-column>ol ul,.wp-block-column>ol ol{margin-top:0.3125rem}.entry-content>ul li,.entry-content>ol li,.block-editor-block-list__layout>ul li,.block-editor-block-list__layout>ol li,.wp-block-column>ul li,.wp-block-column>ol li{padding:0.1875rem 0}.wp-block-column>ul,.wp-block-column>ol{padding-left:2.375rem}.block-editor-block-list__layout .wp-block-list{padding-left:2.25rem}.wp-block-separator{height:1px;margin:2.5rem auto;border:none;background:#ccc;max-width:6.25rem;box-sizing:border-box}.wp-block-separator.is-style-wide{max-width:67.125rem}.wp-block-separator.alignfull{max-width:100%}.wp-block-table{margin:2.5rem auto}.wp-block-table td,.wp-block-table th{padding:0.5rem 1.25rem;border:1px solid #ccc}.wp-block-embed-twitter.aligncenter .twitter-tweet{margin-left:auto;margin-right:auto}.wp-block-video video{border-radius:0.5rem;background:#464e60}.entry-content>*{margin-left:auto;margin-right:auto;padding-left:1.25rem;padding-right:1.25rem;max-width:32rem}.entry-content>h1,.entry-content>h2,.entry-content>h3,.entry-content>h4,.entry-content>h5,.entry-content>h6,.entry-content>p,.entry-content>ul,.entry-content>ol,.entry-content>.wp-block-buttons,.entry-content>.wp-block-image,.entry-content>.wp-block-cover,.entry-content>.wp-block-gallery,.entry-content>.wp-block-columns,.entry-content>.wp-block-media-text,.entry-content>.wp-block-quote,.entry-content>.wp-block-video,.entry-content>.wp-block-embed,.entry-content>.wp-block-table,.entry-content>.wp-block-separator{max-width:32rem}.entry-content>.alignwide{margin:3.75rem auto;max-width:67.125rem}.entry-content>.alignfull{margin:5rem auto;padding-left:0;padding-right:0;max-width:67.125rem;max-width:100%}@media only screen and (max-width: 768px){.entry-content>.alignfull{margin:3.75rem auto}}.is-type-iframe--youtube,.is-type-iframe--vimeo{position:relative;height:0;padding-bottom:56.25%;overflow:hidden;max-width:100%}.is-type-iframe--youtube iframe,.is-type-iframe--vimeo iframe{position:absolute;top:0;left:0;width:100%;height:100%}.hero-block{width:100%}.hero-block__title{margin:1rem 0 2rem 0}.hero-block__title--icon{position:relative;margin:1rem 0 2rem 0;padding-left:2.125rem;font-weight:400}.hero-block__title--icon::before{content:"";position:absolute;top:0.1875rem;left:0;width:1.25rem;height:1.25rem;background-size:1.25rem 1.25rem;background-position:center center;background-repeat:no-repeat}.hero-block__title--icon-info::before{background-image:url(../images/info-heading.svg)}.hero-block__title--icon-account::before{width:1.0625rem;background-image:url(../images/account-heading.svg);background-size:1.0625rem 1.25rem}.hero-block__title--icon-book::before{top:0.3125rem;width:1.375rem;height:1.0625rem;background-image:url(../images/book-heading.svg);background-size:1.375rem 1.0625rem}.hero-block__title--icon-edistyminen::before{background-image:url(../images/progress-icon-dark.svg)}.exercise-archive__scroll-btn{display:inline-block;margin-bottom:0.5rem;font-size:.875rem}.exercise-archive__scroll-btn::after{content:"";display:inline-block;width:0.75rem;height:0.9375rem;margin-left:0.5rem;background-image:url(../images/arrow-down-dark.svg);background-size:contain;background-position:center;background-repeat:no-repeat;vertical-align:middle}.link-cards{margin-top:2rem;margin-bottom:2rem}.link-cards__card{position:relative;display:block;margin:1rem 0;border:4px solid #fff;border-radius:1rem;font-size:.875rem;color:#464e60;background-color:#a0ddff;background-size:cover;background-position:center;background-repeat:no-repeat;min-height:11.25rem;text-decoration:none;overflow:hidden;transition:all .2s ease}.link-cards__card:hover,.link-cards__card:focus{box-shadow:0 0.5rem 1.5rem rgba(0,0,0,.12)}.link-cards__card:hover .link-cards__bg,.link-cards__card:focus .link-cards__bg{transform:scale(1.06)}.link-cards__card:hover .link-cards__exercise-icon--play,.link-cards__card:focus .link-cards__exercise-icon--play{box-shadow:0 0.375rem 0.75rem 0 rgba(0,0,0,.1)}.link-cards__card--exercises{display:flex;align-items:flex-start;justify-content:flex-start;padding:1.25rem;background:linear-gradient(100deg, rgba(255, 255, 255, 0.8) 0%, rgba(255, 255, 255, 0.2) 100%);min-height:0}@media only screen and (max-width: 480px){.link-cards__card--exercises{padding:0.875rem}}.link-cards__card--exercises:hover,.link-cards__card--exercises:focus{transform:translateY(-2px)}.link-cards__card--journal{min-height:0}.link-cards__card--journal:hover,.link-cards__card--journal:focus{transform:none}.link-cards__card--disabled{opacity:.4;pointer-events:none}.link-cards__card--notice{display:block;padding:1.25rem;border:2px dashed #6fc3a3;border:none;color:#1f2a44;background:rgba(0,0,0,0);overflow:hidden;transition:all .2s ease;opacity:1}.link-cards__card--notice:hover,.link-cards__card--notice:focus{background:#a0ddff}.link-cards__card--hidden{padding-top:0;padding-bottom:0;border-top:0;border-bottom:0;max-height:0;opacity:0}.link-cards__bg{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:center;background-repeat:no-repeat;transition:transform .4s ease}.link-cards__gradient{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top, rgba(0, 0, 0, 0.5) 30%, transparent 55%);pointer-events:none}.link-cards__content{position:relative;display:flex;flex-direction:column;justify-content:space-between;height:100%;padding:1.25rem;min-height:11.25rem;z-index:1}.link-cards__icon{display:flex;align-items:center;justify-content:center;width:2.75rem;height:2.75rem;border-radius:0.75rem;background-color:#a0ddff}.link-cards__icon img{width:1.5rem;height:1.5rem;object-fit:contain}.link-cards__heading{margin:0 0 0.625rem 0;font-weight:400;color:#1f2a44}.link-cards__heading--bg-img{font-weight:600;color:#fff;text-shadow:1px 1px 2px rgba(0,0,0,.5)}.link-cards__heading strong{font-weight:700}.link-cards__card.external-link .link-cards__heading::after{content:"";display:inline-block;width:0.8125rem;height:0.8125rem;margin-left:0.5rem;background-image:url(../images/arrow-white-top-right.svg);background-size:contain;background-position:center;background-repeat:no-repeat;position:relative;top:-0.08em;vertical-align:middle}.link-cards__text{margin-top:auto;padding-top:1rem}.link-cards__txt{margin:0;font-size:.875rem;color:#464e60}.link-cards__txt--bg-img{color:#fff;text-shadow:1px 1px 1px rgba(0,0,0,.5)}.link-cards__left-col{padding:0 1rem 0 0;flex-shrink:0}@media only screen and (max-width: 480px){.link-cards__left-col{padding:0 0.75rem 0 0}}.link-cards__right-col{width:100%}.link-cards__deco-letter{display:flex;align-items:center;justify-content:center;width:2.625rem;height:2.625rem;border-radius:0.75rem;background-color:#f5f7fa;background-size:cover;background-position:center;background-repeat:no-repeat;transition:all .2s ease}.link-cards__deco-letter span{font-size:1.25rem;line-height:100%;font-weight:600;font-style:normal;text-align:center;color:#fff;text-shadow:0px 0px 3px rgba(0,0,0,.8)}.link-cards__footer{display:flex;flex-wrap:wrap;align-items:center;margin:0.875rem 0 0 0;font-size:.875rem;color:#464e60}.link-cards__audio-length{position:relative;display:inline-block;padding:0 0.6875rem 0 0;font-weight:600}.link-cards__audio-length::after{content:"";position:absolute;top:50%;right:0;width:0.25rem;height:0.25rem;border-radius:50%;background:#999;transform:translate(50%, -40%)}.link-cards__performs{display:inline-block;padding:0 0.6875rem}.link-cards__performs--journal{padding-left:0}.link-cards__current-performs{font-weight:600}.link-cards__performs-slash{font-weight:600}.link-cards__min-performs{font-weight:600}.link-cards__exercise-icon{display:inline-block;background-repeat:no-repeat}.link-cards__card--disabled .link-cards__exercise-icon{display:none !important}.link-cards__exercise-icon--completed{width:1.25rem;height:1.25rem;border-radius:50%;background:#fff;background-image:url(../images/chevron.svg);background-size:0.75rem 0.5rem;background-position:center 55%;background-repeat:no-repeat;box-shadow:0 0.25rem 0.5rem 0 rgba(0,0,0,.1)}.link-cards__exercise-icon--play{width:2rem;height:2rem;margin:0 0 0 auto;border-radius:50%;background:#fff;background-image:url(../images/play.svg);background-size:0.5625rem 0.75rem;background-position:60% center;background-repeat:no-repeat;box-shadow:0 0.75rem 1.5rem 0 rgba(0,0,0,.1);transition:all .2s ease}.link-cards__card--exercises#current .link-cards__exercise-icon--play{background-image:url(../images/play-blue.svg)}.link-cards__notice-txt{margin:0 0 1.25rem 0}.link-cards__add-exercises{width:100%;margin:0 0 1rem 0}.link-cards__continue-exercising{width:100%;margin:0}.accordion{margin-top:1.5rem;margin-bottom:1.5rem}.accordion .link-cards__deco-letter{background:#6fc3a3}.accordion .link-cards__deco-letter--even{background:#3e5ae8}.accordion .link-cards__deco-letter span{text-shadow:none}.accordion__button{position:relative;display:flex;align-items:center;width:100%;margin:0.5rem 0 0 0;padding:1rem 2.875rem 1rem 0.875rem;border:none;border-radius:1rem;line-height:1.25;text-align:left;color:#1f2a44;background:#fff;cursor:pointer;transition:all .2s ease;outline:none}.accordion__button:hover,.accordion__button:focus{background:#fff}.accordion__button:hover .link-cards__deco-letter,.accordion__button:focus .link-cards__deco-letter{opacity:.6}.accordion__button--even:hover,.accordion__button--even:focus{background:#fff}.accordion__button--active{border-bottom-left-radius:0;border-bottom-right-radius:0}.accordion__button--active .accordion__more-icon{transform:translate(0, -50%) rotate(45deg)}.accordion__button--active .link-cards__deco-letter{opacity:.6}.accordion__button--journal{align-items:flex-start;margin:0.75rem 0 0 0;padding:1.25rem 2.875rem 1.25rem 1.125rem}.accordion__button h3{margin:0;font-weight:500}.accordion__more-icon{position:absolute;top:50%;right:1rem;width:1.1875rem;height:1.1875rem;transform:translate(0, -50%);transition:all .2s ease}.accordion__more-icon:before,.accordion__more-icon:after{content:"";position:absolute;top:50%;left:50%;width:1.1875rem;height:2px;border-radius:2px;background:#1f2a44;transform:translate(-50%, -50%);transition:all .2s ease}.accordion__more-icon:after{transform:translate(-50%, -50%) rotate(90deg)}.accordion__intro-txt{font-size:.875rem}.accordion__rehearse-txt{margin:0;padding:0 0 0.75rem 0;font-size:.875rem}.accordion__rehearse-txt a{font-weight:500;color:#1f2a44}.accordion__hidden{position:relative;height:0;margin:0;padding:0;padding:0 1.25rem;background:#fff;transition:all .2s ease;will-change:height;box-sizing:initial;border-bottom-left-radius:0.5rem;border-bottom-right-radius:0.5rem;opacity:0;visibility:hidden;z-index:2}.accordion__hidden--show{padding:0.5rem 1.25rem 0.625rem 1.25rem;opacity:1;visibility:visible}.accordion__hidden>*:last-child{margin-bottom:0;padding-bottom:0.75rem}